16. (solo) Q&A: How To… Keep Motivation & Discipline, Get “Un-stuck” In BJJ, Manage Overtraining, & Journal For Personal Development

In today’s episode, I answer YOUR questions - Q&A style. :) I talk about my favorite (and easy) 5 minute mental exercise that helps me track my training progress daily, how to maintain motivation and discipline, a list of my favorite books for personal development, my best journal prompt personal and spiritual growth, how to know when you’re overtraining (and what to do to manage and avoid that), and… a lot more. 🥳 I really enjoyed filming this, and I hope you get a lot out of it. If you do, please consider subscribing and sharing it with a friend or on social media. It means a lot. ❤️

As referenced in the episode. 👇🏼

My current favorite reads:

- Winning by Tim Grover 

- Obstacle Is The Way, Discipline is Destiny and Courage is Calling by Ryan Holiday

- Chop Wood, Carry Water by Joshua Medcalf 

- The Places That Scare You by Pema Chodron

If If you’re interested in joining my online mentorship program, Gold Medal Mindset, (Spots are limited to maintain integrity of the container, and registration closes Aug 14.) click here: https://kendall-reusing.mykajabi.com/jiu-jitsu-gold-medal-mindset

My link to get 1 month free of Whoop Activity Tracker (for combat athletes, get the arm sleeve as well!): http://join.whoop.com/Kendall

My scramble link (use code reusing15): https://scramblestuff.com/

Again, thank you for listening and reading. See you in the next episode. :)

Ps: leave a question in the reviews / comments to have it answered in a future Q&A 🖤