All Episodes
Episodes
25. (Ray Terry) How To Overcome Darkness + Build The Life Of Your Dreams (Punk Rock + Warped Tour, Included!)
In this episode, I sit with Ray (member of the band Kill The Fall - who just dropped their newest EP!) in Cleveland, OH, the morning after I taught a seminar at his gym. We discussā¦
his journey through traveling the...
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24. (Solo) Q&A - The Tea š: ADCC 2024, How We Balance Masculine + Feminine, Power Struggles w Staff
Today, Iāve started a brand new kind of episode. Weāve done Q&A here beforeā¦ but Iām finally introducing it as a mainstay of the show, alongside our classic interview episodes AND teaching/updating/random brain...
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23. (Juliana Miller) Winning UFC's The Ultimate Fighter, Overcoming Online Hate, Turning Insecurity Into Personal Power
In todayās episode, Juliana joins me at my Orange County hotel (the morning after FloGrappling WNO 22 š¤ ) to take a big deep dive intoā¦
All things The Ultimate Fighter,
dealing with online haters,
being bullied in...
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22. (Solo) IBJJF NoGi Worlds - Winning Championships, Managing Fear, & My New 6 Month Plan
MERRY CHRISTMAS podcast friends!!! š„°āØ Today, I download a fullll recap of what it was like to compete on the blue and yellow mats again.
I dive deeply intoā¦
š WHY I even value competing anymore (after working so hard...
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21. (Eddie Bravo) Looking Into It: Life Lessons In Bullying, Love, Jiu Jitsu & Music
Today, I sit with Eddie in his academy (right before I head to LAX for Polaris lol): 10th Planet Downtown Los Angeles. The legend who needs no introduction walks us through some of his best stories about young love,...
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20. (solo) Losing My Sh*t & Balancing My Seasons: A āHigh Achieverāsā Guide To Avoiding Self-Imposed Not-Enoughness
Today, I talk through the ever-expanding lessons Iām learning (and living) around balancing seasons of ādoing everything at onceā with seasons of āsomethingās gotta give.ā
I SPECIFICALLY describe my process with this...
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19. (Ashley Manso) Holistic Health Advice To BJJ Athletes: Strength, Conditioning, & Nutrition
Today, I talk with my longtime friend, ex Team USA Track & Field representative, strength and conditioning coach, bjj purple belt competitor, and Chek Institute certified holistic health practitioner: Ashley...
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18. (Shelby Murphey) Road To World Champ + BJJ Black Belt, Managing Injuries, & Finding Your Own Success Patterns (Pt. 2 of 3)
Today, Shelby is BACK with us on Get A Grip for part 2 of her 3 part series. :) I have the pleasure of talking with my good friend and incredible human being - on and off the mats - about her insane, turbulent road to...
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17. (Justin Lovato) Psychedelics, Bodybuilding, Nirvana, Wrestling, Grief, Love, & Breath Work
Iāll start this off by mentioning that I abstain from all sorts of substance use (except for caffeine lol). Itās just whatās best for me and my spirit. :) Iām writing that here because I donāt believe I said it in our...
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16. (solo) Q&A: How Toā¦ Keep Motivation & Discipline, Get āUn-stuckā In BJJ, Manage Overtraining, & Journal For Personal Development
In todayās episode, I answer YOUR questions - Q&A style. :) I talk about my favorite (and easy) 5 minute mental exercise that helps me track my training progress daily, how to maintain motivation and discipline, a...
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15. (solo) WT$ Is Actually Going On? Vulnerable Life Update, My BJJ Future, 6 Month Podcast Birthday + Giveaway
Todayā¦ I donāt ātalk withā anyone lol. Itās just you and me, baby! And man, even though this 6 month podcast is late (Get A Grip launched Dec 2022), Iām really happy to finally be celebrating this project and bringing...
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14. (Shelby Murphey) Saying Yes To Fear and Purpose, White To Black Belt At AOJ, & Winning 3 BJJ World Titles (Pt. 1 of 3)
Today, I have a very special guest and good friend of mine on the Get A Grip podcast! 3x Jiu Jitsu World Champion and brand new AOJ black belt (promoted by Gui Mendes on the podium after winning her 2023 World Title),...
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