All Episodes
Episodes
35. (Solo) 4 Simple Steps to Upgrade Your Life in 7 Days
Ready for a reset? In this solo episode, Iām walking you through 4 simple, but powerful, steps to upgrade your life this week.
ā¦ to get you over the plateau, or add a little fuel to your fire.
Donāt let the cheesy...
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34. (Marcus āBuchechaā Almeida & Kendall) Q&A: Competition Mindset, Training Routines, and How To Stay Grounded as a āHigh Achieverā
In todayās episode, join Buchecha and me at a jiu jitsu camp we taught together in March 2025 called Destination BJJ in Zihuatanejo, Mexico. We deep dive into some FAQ from attendees, and I was able to learn a lot...
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33. (solo) no one is coming to save you ā HOW TO change your energy in order to change your life
Lock in, baby. The podcast is back in action and we are in fullll āmake 2025 your best year mode.ā But, likeā¦ in a real life sh*t way. Aka:
What can you do TODAY to change your life.
What can you do TODAY to upgrade...
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32. (solo) Welcoming in 2025 with a Guided Visualization led by Kendall Reusing ā¤ļøāš„
Join me in todayās solo episode as I walk you through a guided visualization exercise. Before we jump in, I discuss the value of utilizing the tool of visualization WHILE you are conjuring up / leaning into the next...
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31. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom (Part Two)
Welcome back to part 2 of this episode Becky & I recorded together. Re-dropping the description from pt. 1 below for yāallā¦ and just know that this episode gets deeper and deeper as it goes on. We touch on some...
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30. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom in Jiu Jitsu, Dance, & Meditation
Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with:
ā¤ļø mindfulness, meditation, and finding peace within chaos,
ā¤ļø finding her career as a courtroom...
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29. (Kendall Reusing Q&A) Navigating Jiu Jitsu, Self-Esteem, and Mental Prep
Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This timeā¦ I deep dive into questions asked from the live audience at the alchemize...
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28. (Nathalie Ribeiro) Learning To Love Her Darkness + how YOU can accept yourself, too
Ā Today, I sit with the brand new IBJJF GI WORLD CHAMPION (although, no stranger to the top of the world's most prestigious podiums in jiu jitsu), Nathalie Ribeiro. Nathalie is one of bjj's most well known and loved...
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27. (My Interview w Emily Hayden) Jiu Jitsu, Dark Times, and Spiritual + Personal Evolution
Today is a special episode filmed on my good friend Emily Haydenās podcast from February 2023. Below is Emilyās description of her takeaways and who this is a good listen for. ā„ļø PS: she and I MAY have a special,...
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26. (Kendall's Interview on Inner Beauty Code) Mastering your Mind On and Off the Mats
This is an interview I did on the Inner Beauty Code Podcast. Below is the description they wrote for it. Super grateful to be sharing the podcast here, too, because I think thereās a lot of value in it for so many of...
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25. (Ray Terry) How To Overcome Darkness + Build The Life Of Your Dreams (Punk Rock + Warped Tour, Included!)
In this episode, I sit with Ray (member of the band Kill The Fall - who just dropped their newest EP!) in Cleveland, OH, the morning after I taught a seminar at his gym. We discussā¦
his journey through traveling the...
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24. (Solo) Q&A - The Tea š: ADCC 2024, How We Balance Masculine + Feminine, Power Struggles w Staff
Today, Iāve started a brand new kind of episode. Weāve done Q&A here beforeā¦ but Iām finally introducing it as a mainstay of the show, alongside our classic interview episodes AND teaching/updating/random brain...
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