All Episodes
Episodes
31. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom (Part Two)
Welcome back to part 2 of this episode Becky & I recorded together. Re-dropping the description from pt. 1 below for yāallā¦ and just know that this episode gets deeper and deeper as it goes on. We touch on some...
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30. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom in Jiu Jitsu, Dance, & Meditation
Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with:
ā¤ļø mindfulness, meditation, and finding peace within chaos,
ā¤ļø finding her career as a courtroom...
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29. (Kendall Reusing Q&A) Navigating Jiu Jitsu, Self-Esteem, and Mental Prep
Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This timeā¦ I deep dive into questions asked from the live audience at the alchemize...
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28. (Nathalie Ribeiro) Learning To Love Her Darkness + how YOU can accept yourself, too
Ā Today, I sit with the brand new IBJJF GI WORLD CHAMPION (although, no stranger to the top of the world's most prestigious podiums in jiu jitsu), Nathalie Ribeiro. Nathalie is one of bjj's most well known and loved...
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27. (My Interview w Emily Hayden) Jiu Jitsu, Dark Times, and Spiritual + Personal Evolution
Today is a special episode filmed on my good friend Emily Haydenās podcast from February 2023. Below is Emilyās description of her takeaways and who this is a good listen for. ā„ļø PS: she and I MAY have a special,...
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26. (Kendall's Interview on Inner Beauty Code) Mastering your Mind On and Off the Mats
This is an interview I did on the Inner Beauty Code Podcast. Below is the description they wrote for it. Super grateful to be sharing the podcast here, too, because I think thereās a lot of value in it for so many of...
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25. (Ray Terry) How To Overcome Darkness + Build The Life Of Your Dreams (Punk Rock + Warped Tour, Included!)
In this episode, I sit with Ray (member of the band Kill The Fall - who just dropped their newest EP!) in Cleveland, OH, the morning after I taught a seminar at his gym. We discussā¦
his journey through traveling the...
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24. (Solo) Q&A - The Tea š: ADCC 2024, How We Balance Masculine + Feminine, Power Struggles w Staff
Today, Iāve started a brand new kind of episode. Weāve done Q&A here beforeā¦ but Iām finally introducing it as a mainstay of the show, alongside our classic interview episodes AND teaching/updating/random brain...
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23. (Juliana Miller) Winning UFC's The Ultimate Fighter, Overcoming Online Hate, Turning Insecurity Into Personal Power
In todayās episode, Juliana joins me at my Orange County hotel (the morning after FloGrappling WNO 22 š¤ ) to take a big deep dive intoā¦
All things The Ultimate Fighter,
dealing with online haters,
being bullied in...
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22. (Solo) IBJJF NoGi Worlds - Winning Championships, Managing Fear, & My New 6 Month Plan
MERRY CHRISTMAS podcast friends!!! š„°āØ Today, I download a fullll recap of what it was like to compete on the blue and yellow mats again.
I dive deeply intoā¦
š WHY I even value competing anymore (after working so hard...
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21. (Eddie Bravo) Looking Into It: Life Lessons In Bullying, Love, Jiu Jitsu & Music
Today, I sit with Eddie in his academy (right before I head to LAX for Polaris lol): 10th Planet Downtown Los Angeles. The legend who needs no introduction walks us through some of his best stories about young love,...
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20. (solo) Losing My Sh*t & Balancing My Seasons: A āHigh Achieverāsā Guide To Avoiding Self-Imposed Not-Enoughness
Today, I talk through the ever-expanding lessons Iām learning (and living) around balancing seasons of ādoing everything at onceā with seasons of āsomethingās gotta give.ā
I SPECIFICALLY describe my process with this...
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