All Episodes
Episodes
33. (solo) no one is coming to save you — HOW TO change your energy in order to change your life
Lock in, baby. The podcast is back in action and we are in fullll “make 2025 your best year mode.” But, like… in a real life sh*t way. Aka:
What can you do TODAY to change your life.
What can you do TODAY to upgrade...
View Episode
32. (solo) Welcoming in 2025 with a Guided Visualization led by Kendall Reusing ❤️🔥
Join me in today’s solo episode as I walk you through a guided visualization exercise. Before we jump in, I discuss the value of utilizing the tool of visualization WHILE you are conjuring up / leaning into the next...
View Episode
31. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom (Part Two)
Welcome back to part 2 of this episode Becky & I recorded together. Re-dropping the description from pt. 1 below for y’all… and just know that this episode gets deeper and deeper as it goes on. We touch on some...
View Episode
30. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom in Jiu Jitsu, Dance, & Meditation
Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with:
❤️ mindfulness, meditation, and finding peace within chaos,
❤️ finding her career as a courtroom...
View Episode
29. (Kendall Reusing Q&A) Navigating Jiu Jitsu, Self-Esteem, and Mental Prep
Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This time… I deep dive into questions asked from the live audience at the alchemize...
View Episode
28. (Nathalie Ribeiro) Learning To Love Her Darkness + how YOU can accept yourself, too
Today, I sit with the brand new IBJJF GI WORLD CHAMPION (although, no stranger to the top of the world's most prestigious podiums in jiu jitsu), Nathalie Ribeiro. Nathalie is one of bjj's most well known and loved...
View Episode
27. (My Interview w Emily Hayden) Jiu Jitsu, Dark Times, and Spiritual + Personal Evolution
Today is a special episode filmed on my good friend Emily Hayden’s podcast from February 2023. Below is Emily’s description of her takeaways and who this is a good listen for. ♥️ PS: she and I MAY have a special,...
View Episode
26. (Kendall's Interview on Inner Beauty Code) Mastering your Mind On and Off the Mats
This is an interview I did on the Inner Beauty Code Podcast. Below is the description they wrote for it. Super grateful to be sharing the podcast here, too, because I think there’s a lot of value in it for so many of...
View Episode
25. (Ray Terry) How To Overcome Darkness + Build The Life Of Your Dreams (Punk Rock + Warped Tour, Included!)
In this episode, I sit with Ray (member of the band Kill The Fall - who just dropped their newest EP!) in Cleveland, OH, the morning after I taught a seminar at his gym. We discuss…
his journey through traveling the...
View Episode
24. (Solo) Q&A - The Tea 👀: ADCC 2024, How We Balance Masculine + Feminine, Power Struggles w Staff
Today, I’ve started a brand new kind of episode. We’ve done Q&A here before… but I’m finally introducing it as a mainstay of the show, alongside our classic interview episodes AND teaching/updating/random brain...
View Episode
23. (Juliana Miller) Winning UFC's The Ultimate Fighter, Overcoming Online Hate, Turning Insecurity Into Personal Power
In today’s episode, Juliana joins me at my Orange County hotel (the morning after FloGrappling WNO 22 🤠) to take a big deep dive into…
All things The Ultimate Fighter,
dealing with online haters,
being bullied in...
View Episode
22. (Solo) IBJJF NoGi Worlds - Winning Championships, Managing Fear, & My New 6 Month Plan
MERRY CHRISTMAS podcast friends!!! 🥰✨ Today, I download a fullll recap of what it was like to compete on the blue and yellow mats again.
I dive deeply into…
🎄 WHY I even value competing anymore (after working so hard...
View Episode
