27. (My Interview w Emily Hayden) Jiu Jitsu, Dark Times, and Spiritual + Personal Evolution

Today is a special episode filmed on my good friend Emily Hayden’s podcast from February 2023. Below is Emily’s description of her takeaways and who this is a good listen for. ♥️ PS: she and I MAY have a special, in-person event coming up to offer for a small group of people… stay tuned. 🥰

“In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”.

In today’s episode you will hear about:
1. The pathway to personal development
2. Overcoming shame & guilt
3. Eating disorder recovery & healing journey
4. Publicly going through injuries, changes in body comp, etc
5. Living a full Fck yes life
6. You’re going to fail anyways
7. A mystical experience
8. The art of Surrender
9. Masculine vs. feminine
10. What changed between her first championship and her 7th.

Connect with Kendall here:
Instagram: www.instagram.com/kendallreusing

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp”