35. (Solo) 4 Simple Steps to Upgrade Your Life in 7 Days

Ready for a reset? In this solo episode, I’m walking you through 4 simple, but powerful, steps to upgrade your life this week.

… to get you over the plateau, or add a little fuel to your fire.

Don’t let the cheesy title fool you. :) This stuff WORKS.

Based on the same pillars I use with my private clients inside Jiu Jitsu Accelerator (JJA), this game plan is here to help you feel more clear, confident, and aligned… on and off the mats. 💫

And for those who don’t train in Jiu Jitsu, don’t worry — you can substitute that part with something else important to you (work, family, faith, etc.).

If you want to feel and operate your best, you’ve got everything you need already inside you. I’m just here to remind you (and myself!) how to access it. 🤍

And if you enjoy the episode, please give it a rate / follow / share to someone else who might benefit from listening, too. It really means a lot to the growth of the podcast.

👇🏼 Connect with me.
🌐 www.kendallreusing.com
📸 Instagram: @kendallreusing
🎥 TikTok: @kendallreusing

Timecode 

0:00 Start

01:06 Performance Pillars

5:00 One Small Change

12:00 Addition VS Restriction 

15:00 Simple Magic 

19:00 Outro