All Episodes
Episodes
23. (Juliana Miller) Winning UFC's The Ultimate Fighter, Overcoming Online Hate, Turning Insecurity Into Personal Power
In today’s episode, Juliana joins me at my Orange County hotel (the morning after FloGrappling WNO 22 🤠) to take a big deep dive into…
All things The Ultimate Fighter,
dealing with online haters,
being bullied in...
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22. (Solo) IBJJF NoGi Worlds - Winning Championships, Managing Fear, & My New 6 Month Plan
MERRY CHRISTMAS podcast friends!!! 🥰✨ Today, I download a fullll recap of what it was like to compete on the blue and yellow mats again.
I dive deeply into…
🎄 WHY I even value competing anymore (after working so hard...
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21. (Eddie Bravo) Looking Into It: Life Lessons In Bullying, Love, Jiu Jitsu & Music
Today, I sit with Eddie in his academy (right before I head to LAX for Polaris lol): 10th Planet Downtown Los Angeles. The legend who needs no introduction walks us through some of his best stories about young love,...
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20. (solo) Losing My Sh*t & Balancing My Seasons: A “High Achiever’s” Guide To Avoiding Self-Imposed Not-Enoughness
Today, I talk through the ever-expanding lessons I’m learning (and living) around balancing seasons of “doing everything at once” with seasons of “something’s gotta give.”
I SPECIFICALLY describe my process with this...
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19. (Ashley Manso) Holistic Health Advice To BJJ Athletes: Strength, Conditioning, & Nutrition
Today, I talk with my longtime friend, ex Team USA Track & Field representative, strength and conditioning coach, bjj purple belt competitor, and Chek Institute certified holistic health practitioner: Ashley...
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18. (Shelby Murphey) Road To World Champ + BJJ Black Belt, Managing Injuries, & Finding Your Own Success Patterns (Pt. 2 of 3)
Today, Shelby is BACK with us on Get A Grip for part 2 of her 3 part series. :) I have the pleasure of talking with my good friend and incredible human being - on and off the mats - about her insane, turbulent road to...
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17. (Justin Lovato) Psychedelics, Bodybuilding, Nirvana, Wrestling, Grief, Love, & Breath Work
I’ll start this off by mentioning that I abstain from all sorts of substance use (except for caffeine lol). It’s just what’s best for me and my spirit. :) I’m writing that here because I don’t believe I said it in our...
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16. (solo) Q&A: How To… Keep Motivation & Discipline, Get “Un-stuck” In BJJ, Manage Overtraining, & Journal For Personal Development
In today’s episode, I answer YOUR questions - Q&A style. :) I talk about my favorite (and easy) 5 minute mental exercise that helps me track my training progress daily, how to maintain motivation and discipline, a...
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15. (solo) WT$ Is Actually Going On? Vulnerable Life Update, My BJJ Future, 6 Month Podcast Birthday + Giveaway
Today… I don’t “talk with” anyone lol. It’s just you and me, baby! And man, even though this 6 month podcast is late (Get A Grip launched Dec 2022), I’m really happy to finally be celebrating this project and bringing...
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14. (Shelby Murphey) Saying Yes To Fear and Purpose, White To Black Belt At AOJ, & Winning 3 BJJ World Titles (Pt. 1 of 3)
Today, I have a very special guest and good friend of mine on the Get A Grip podcast! 3x Jiu Jitsu World Champion and brand new AOJ black belt (promoted by Gui Mendes on the podium after winning her 2023 World Title),...
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13. (Oliver Taza) From Lebanon To Saudi To Montreal To Danaher - Finding Professionalism And Purpose In Jiu Jitsu Amongst The Chaos
Today, I have an amazing conversation with Oliver Taza about his global journey from Lebanon, all the way through Saudi Arabia, Canada, and Puerto Rico, finally landing him in Austin, Texas, where he trains with John...
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12. (Jacob Rodriguez) From Wrestling To Jiu Jitsu, How B-Team’s JayRod Became The Most Exciting Rookie At ADCC
Today, I talk with Jacob Rodriguez, who is also known as JayRod about his explosion onto the scene of the BJJ World. After winning the most stacked ADCC (what many of us refer to as the Olympics of grappling/Jiu...
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